It has only taken me 6 months, but I finally found that infamous "about us" page everyone keeps referring to.
This site is huge and full of so much. Today I shared with my therapist something I read here. She has been trying to teach me about breathing for a very long time. I read this
Mindful Breathing | World of Psychology and finally got it. She will be sharing this with others like me.
Thank you for this site. I found it "by accident"