Quote:
Originally Posted by buttrfli42481
Saw my dietician today. I've lost more weight without trying. I started a new job Thanksgiving and it is physically demanding. She thinks that is why I am losing weight. I am not in the danger zone yet, however we don't want me getting there either. I work 12 hour days and get home around 8-8:30pm and don't want to eat a heavy meal, so I don't eat. I also have this thought that eating after a certain time isn't good for me. I know that this is the ED talking and not a rational thought.
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I used to work 12s. It is very difficult to keep a normal sleep and eat schedule with those hours. I had to eat throughout the day if I had any hope of getting all my calories in. I hope it gets easier for you.