Every therapist/therapy I had was a directory from another one. They all didn't help. So after the last one who didn't help me, I thought I'll try it one more time. I google for therapy that was speciallised in social anxiety. And this organisation was and they were in a city close to me, and the insurence covered it. I had an intake, and they assigned one of their therapist to me. And they assigned me probably their best one. This is the only one who has ever understood me and was able to help me.