I would exercise a bit more. I just joined Curves and it's "easy" and is helping more with my health problems than messing with my diet has been the last year. I'm hoping to influence my blood pressure but my asthma is already much improved.

I enjoy Activia, one of Dannon's yogurt products for help with my intestinal problems. Seems to calm and comfort that area a lot and is pleasant, like a dessert, for me.