Hello Monty girl,

Like you, I have been in therapy a long time too.

The word 'integration' wasn't mentioned till about two years ago. Very scary word. But actually I guess the integration process has been happening right from the very start of therapy.

I think it is a very personal decision, on how far to go with it.

For me personally, my healing is about being 'ok' with how I am, how we are.