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It is hard to identify emotions to be sure. It sounds so excellent that you are identifying where and how your body feels. That's a very valid way to feel the feeling even if you don't have a label.
It makes me wonder if a possible strategy would be when you experience a common feeling for yourself, one that you can identify, if you allow yourself to feel the body sensations, this might allow a two way street and soon the body sensations will also offer some clarity about the actual feeling states.
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