Here is your daily bipolar health plan.

1. Get enough quality sleep. (use Dark Therapy)
2. Avoid stress and pressure.
3. In winter use Light therapy for depression.
4. When depressed get out and have a walk between 11am and 2pm.
5. Exercise more if you can.
6. Eat a healthy diet.
7. Take a daily vitamin D supplement (5000iu)
8. Stick to a regular daily routine. Bipolar loves routine.
9. Take your meds at the same time every day.
10. Do something you enjoy every day.
11. Reset your circadium rhythms with a sunrise alarm.

I hope this helps !

fingers1