Quote:
Originally Posted by fingers1
Here is your daily bipolar health plan.
1. Get enough quality sleep. (use Dark Therapy)
2. Avoid stress and pressure.
3. In winter use Light therapy for depression.
4. When depressed get out and have a walk between 11am and 2pm.
5. Exercise more if you can.
6. Eat a healthy diet.
7. Take a daily vitamin D supplement (5000iu)
8. Stick to a regular daily routine. Bipolar loves routine.
9. Take your meds at the same time every day.
10. Do something you enjoy every day.
11. Reset your circadium rhythms with a sunrise alarm.
I hope this helps !
fingers1
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Thanks for this. A couple questions out of curiosity.:
Why walk between 11am and 2pm? Is it something with the sun or time of day that makes it better than other times?
Why specifically 5000iu for Vitamin D? I take it but it's only 1000iu
Just curious if there's any sort of scientific reason. I agree with those. I am just confused about the time and IU amount.
Thanks again
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