I'm pretty proud of myself. I spoke to the resources office of the company I work for and got the authorization to see a therapist for 5 free sessions. They gave me a number for a T that was in our network. I called her and left a message. This was a lot for me but I did it.

Now I'm obsessing a bit because I haven't heard back from her...rationally I know that it could take more than a half a day to get a call back but my brain is saying "She won't call." Sigh.

Oh well, I guess I will just wait and see...and celebrate that I took some steps toward taking care of myself.