Hi ThisWayOut, I have felt exactly the same way at times. I want to reach out but then I don't want to be to needy. What if he rejects or abandons me? I couldn't bare it!! When I go to therapy he is very helpful and supportive and when it's over I fear I won't make it until the next session. He is my safety net! I have had to really reserve my calls to him for crisis. I do understand how you feel though, sometimes I wondered if I was exaggerating my feelings to be in touch with him and then I would fear he could see right through me. Good thing my only contact is by calling. no texts or e-mails or else I'd be reaching out even more. This therapy thing is not easy!!!!Be kind to yourself . You know what you need to do. You know your relationship with your T. Try discussing these feelings concerns with your T to come up with a plan. No ease answers I'M afraid just do one day one moment at a time!