Wow saminsf88. With the exception of a few details tweaked here and there, you almost told my life story. For a moment I was even wondering if I was " your friend" lol. I must agree with Gus1234U about rules and behavior modifications being the most useful practices. From my personal experience, understanding the logical benefits to doing certain socially acceptable actions opposed to socially unacceptable actions has had the largest impact on my premeditated choices. However, it has had virtually no effect on "impulsive circumstances" or need for stimulation.