Hey Super -

I had done alot of guided meditation when first dealing with sexual abuse many many years ago. It's funny, someone gave me tapes of this guy who does a guided meditation and I wasn't sure if I had a tape player anymore!

I did find one in the depths of a closet and when I took it out there was a meditation tape in there that a psychiatrist made for me in 1991.

It worked for me then and then I got out of the habit. I'll keep you all filled in!

-Tranquility