Thank you Alison. To give you a bit of background, I am a second year undergraduate student. My goal is to work at a major newspaper or media outlet. Currently I'm employed as an editor at my campus newspaper.

Some of the things worrying me are that I am not networking enough, not doing enough for the paper, not trying hard enough in my classes or at my job. I have pretty rough anxiety over assignments as well.

I went to see a therapist last year in May and attended semi-regularly up until November. I remember being really uncomfortable talking with him about the anger I felt at my then partner.