My therapist gave me an assignment to identify my life values. She said that I have been trying to live by my fathers values and that every person should have their own values.

I have a problem with this. All the "guides" I found on the internet just said "think about the part of your life when you were the happiest... what did you do then that made you happy?". Well I am 25 years old, I have an anxiety disorder and have been avoiding life.

How the hell do I do this ?

Edit: I am not sure if this is the appropriate subforum for this.