Hi, glad you are revisiting Psych Central (PC).

I am not knowledgeable or experienced with OCD but I did find some interesting articles of breaking the habits of OCD
https://www.google.com/url?q=http://...vSbpJvuDN2UloA

Psych Central - Search results for Breaking the OCD cycle

There are many caring people here at PC and you also might try a therapist that specializes in OCD. A psychiatrist can prescribe medication that can diminish the symptoms you are feeling.

You may find the forums of interest

http://forums.psychcentral.com

After 5 posts you can do the Chat Room Forums at Psych Central - Calendar

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