Thank you so much Quanticia!! I appreciate the tips. And Congratulations and your "aging" lol. How does adulthood feel? All jokes aside, I am really happy for you. And I am going to bring up your points with my therapist. I am also interested in EMDR therapy. Ive read some great reviews about it helping with traumatic events in your life. Joining here has been great too, as I can read others' posts and relate to them or learn from them. In my town there is not currently a group therapy available for BPD or PTSD so that's another reason I joined here. Thank you again for being so friendly and offering your advice. Good luck to you also [emoji3]