Welcome to Psych Central (PC). Sorry to hear you are feeling depression and anxiety.

Do you have a therapist? This is something a therapist can go more in depth with you.

A psychiatrist can provide a diagnosis and specific medicine to diminish your symptoms. If you have one already your symptoms may be a sign that it needs to be revised or changed. Talk to your Psychiatrist.

There are many caring people here at PC. You may find the forums of interest http://forums.psychcentral.com

http://forums.psychcentral.com

After 5 posts you can do the Chat Room Forums at Psych Central - Calendar

Feel free to private message me or any community liason by left clicking on their name underlined in blue to the left of the post and selecting Send a private message to .....[their name]