I'm a INTJ kind of gal, and I am so hesitate around people. I feel like it's eating me up. I'm never open about my feelings, and I would like to change that. When I do be honest, I get embarrassed. I'm socially awkward. I never know what to say. I'm not really open with my family, nor much people at school. There was my best friend, who I can be honest and tell everything to, but she moved away and we lost touch. I have experience social rejection before around middle school, and I want to change how I talk to people in high school cause I only have a couple years left so why not make the best of it.

How can I change this?