Hello Ozzie. Thank you for the advice, I'm happy to hear that it has worked for you.
Ktp, You're right about having to deal with 'you' first. I know that you mean by that. And I'm in the same boat as you, it's that whole strength issue. I would love to be one of those people who has such a strong will that nothing is too hard to handle. Unfortunatley that's not the case even though it's what I've been trying to convince myself. Having anxieties or depression or anything for that matter is nothing to be ashamed of and it doesn't mean that the mind is feeble. Again it's easier to say this than to actually belive it but deep down I believe that it's ok to admit it. I did see a Doctor today, though not for my anxiety. I went in to have something looked at ( yeah the hypochondriac thing ). While I was there I talked to her about my feelings the past week and how I felt as though I was losing control of my thoughts. She gave me some samples to try, I can't remember the name and they're downstairs atm. But it's a month's worth and I'm supposed to go back in a month so she can see how I'm doing. It felt very strange to tell someone for the first time about my weird head and I was afraid that I wasn't making any sense. She seemed to recognize the symptoms of GAD right away. I was worried that since my panic attacks can last all night that it may be something else. I have to admit that I'm relieved but I keep getting pulled back down into doubt and wondering if I should have been more specific about something or explained more about the fear itself. What if it is something more serious and I didn't give out enough information? My mind just won't let up even when it's supposed to be relieved.
Anyway, ktp I'm proud of you. I think we both have that same fear of talking to someone and especially a professional. And try not to worry about not being clear, just say what's on your mind and remember to pace yourself.

Good luck!