Had an orange and a few nuts because they were right next to me. Making a sandwich takes too much effort.

Don't feel like doing anything. Just trying to distract myself. Every time I sit with my feelings the thoughts come back and I can't handle them. I don't trust myself to tackle them head on because I might end up feeling even worse.

Need to study. As usual. If I can get myself to eat then that might help. As it is I don't have the energy to do anything, including preparing food, which means I'm going to have even less energy. I need to push myself.

I don't want to sleep (which in a way is nice; I'm not as sleepy as I used to be), but staying awake feels like torture. My brain won't shut up.