Quote:
Originally Posted by insertname
Stupid question, but I get a bit confused about what emotion I'm feeling. I hear this is common.
I don't know if people even experience emotions the same way, but if you felt a heaviness in your stomach and a bit of an ache, what emotion would you say that's likely to be?
|
Why don't you think about your thoughts? Where do they go and why you might feel like this. If you identify the thoughts that cause you this and identify what these thoughts mean to you. You can identify how you are feeling.