Something I've heard is supposed to be helpful- telling other people about your goals. They'll help hold you accountable. Nobody wants to hear "Oh, well I was going to run on Monday but I was sick, and on Tuesday my boss called me in early, and in Wednesday I was just too tired..."
A website I love to motivate me for fitness is fitocracy. They track your routine and give you points for it, as well as having groups that will help you train for what you want to do!

Sent from my LG volt using Tapatalk