I have had bipolar, ocd, and depression for many years now (to many).

Anyway at times when my ocd was really, really bad it would snow ball out of control and my mind would believe things that weren't true (mostly bad things) now because of this I can't distinguish (even when I feel ok) If something really occured that I did or if it is something my OCD made worse in my head. Like I "feel" like it is a real memory but I know it could also be "false"!! Which is very odd, I know but seems to be true with me. Can anyone else relate to this??