Quote:
Originally Posted by Lauliza
I don't think this is necessarily true, at least the way it's worded. It's true people usually go to therapy because something needs to change, but it's not always behavior.
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No, but the behavior certainly changes as the result of inner change.
I went to psychotherapy because of anxiety and low confidence, but these are not the things we are trying to change. These things will change when the deeper issues are resolved.
This got too off topic.