I'm a nutrition & health expert & fitness guy. I Bulked up to 250lb before & I'm 5'9''. I'm 210lb now. My max deadlift is 505lb haha. Bench max is like 300lb. I've been leaning out lately due to my focus on work. But my diets clean, I know what I put in my body.

Oh vital thank you for your comment & you are right about the whole health, nutrition & excersize to help combat depression, anxiety, along with dozens of mental & physical issues. I can attest to that.