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If you didn't mind it, then I would not think it too be a big deal. You can always tell the therapist you don't want to do it again if you think it not a good thing for you.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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