Last week I attended the first Therapy session in my life after more than two years of struggling to do so for personal reasons (basically I feel my problems are not worth ... kept her on the surface, setting up a network of diversions and defenses to keep her away from my fragile interior.
Continuing this of course would make future sessions pointless, so how can I just talk to her more thoroughly? It's not like I'm intentionally trying to waste her time it's just a reflexive action that I do without even noticing until it is already done. Thank you for your time and consideration, and I hope I did not bore you too much.