Hey all,

I hope this is the right forum for this.

Anyway...the title basically says it. I can't self-please without feeling guilty, angry, or sad afterwards. I know it's going to happen, so sometimes I just avoid doing it.

It feels gross to me in a way. I also have a hard time not thinking of my ex (even though we broke up 5 months ago). So that would explain the sadness when I get back to reality and realize she is actually gone and has been for quite a while.

Is there anyway I can get over this? Or should I just not masterbate? I go a long time without doing so because of these issues then I immediately regret it afterwards.