Sorry to hear that

Here's a positive: Those thoughts are WRONG.

Even if there happened to be a grain of truth there somewhere, if the tone of those thoughts is self-deprecating, then it's wrong. Then they're not on your side! Just know that

And if you're now thinking, 'This person can't be right!' - Yes, I can, and I am!!!

You deserve better!!! You deserve nothing but positive encouraging and uplifting thoughts - though I completely understand that you may not always be able to push the negative away. It's hard work and very tiring, at times impossible - you deserve a break!!!

Just know that those negative thoughts are wrong!

Hang in there