I get this and am dealing with it now. I told T I felt like I needed to shove it out and she said no, things will come when they need to come if you force things out it's more likely to do harm than good. As I've heeded this advice things are slowly coming on their own time and it actually feels great to not have to force myself to talk about it. In the 'waiting' time we have worked on other things I noticed I wanted help with that weren't so deep. That's just my experience anyway.