Thank you.

I had a pretty grim day of it earlier today. Shaking. Bodily sensations. Repugnant urges. Something like an orgasm but not. Tears. An actual picture-memory that horrified me to the marrow of my bones and can't be real.

But then it faded away, and I've been fine. I'm starting to think maybe I can heal myself and muddle my own way through, and that a therapist would complicate matters.