hi!
my social anxiety seems to be decreasing... at least somehow, i know how to make myself comfortable more than anything else. i do what i want to do, and i learn to realize things as i do my own way. i just needed to speak more and participate actively in discussions. i'm just worried that i'm perceiving things in the opposite way or by irrationality and then i might appear foolish. and i still have paranoia. i can't get rid of it. but at least i can minimize thinking that someone is backbiting me.
: )
someday, i wish i can have a more positive report on my emotional and psychological health.
: )
i had a nice day!
Good day peeps!