Quote:
Originally Posted by Ellahmae
I'm supposed to be working on mindfulness it's so difficult for me and makes me sooo frustrated. I'm glad it's working for you BPA
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This is only my first week but about 20 or so years ago i g
Didi a self hypnosis course iang this reminds me of that. I regualarly use self hypnosis as relalaxtation .aid.