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I don't consider what I do as mindfulness ( I hate vacuous insipid terms like that) but I do find Qi Gong breathing exercises and meditation useful.
My objection is more to the word mindfulness rather than the idea of paying attention to what you do.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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