Quote:
Originally Posted by vital
Hi artichack,
There are lots of things to try for depression which have quite good chances of helping or even giving you a breakthrough. The first thing that springs to mind for you is a light box and/or vitamin D. Have you tried that? Here's what I think is the best overall plan:
http://forums.psychcentral.com/4262681-post105.html
 - vital |
I do have the light box....and take a vitamin D supplement daily.....Just know that 9 months out of the year with cold and dark...not the best for me....born into it....do get out 2 to 3 times per winter on vacation...does make a difference....thank you for your advice...Artie