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I find journaling really helpful. I've kept a journal since 2002, and it's now over 1800 pages. It really helps me make sense of my thoughts.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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