When this happened to me, my T said that it meant I was ready to move on to a new coping skill- that I was getting ready to leave si behind.
I'm not sure where you are in terms of your coping, so that's all I have to tell you right now.
Have you been working on learning other coping skills?
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Soon I'll grow up and I won't even flinch at your name
~Alanis Morissette
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