Quote:
Originally Posted by CANDC
I am glad you asked the question because I never thought about this before.
I am sorry you are gaining weight. Have you considered changing the type of foods you are eating. Carbohydrates tend to encourage binge eating because they spike the blood sugar level and when it crashes the urge to eat more is felt because of low blood sugar levels. Alcohol has a similar although more pronounced affect.
Here are articles discussing eating and overeating.
Psych Central - Search results for Difference between comfort eating and an actual disorder |
thank you for your reply , i am eating a lot of fruit but could cut down on the biscuits !!! i am having slight acohol issues too so i guess weight gain is inevitable
thanks again for response i will check out the links .
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