In response to everyone else, I understand that this works for some and thank you for your input. I'm gong to have to let my therapist know that it's just not something that I ever consider working for me. All of my bad dreams have happened and that's not going to change. The idea of reimagining then so that something better happens is pointless. I would rather just focus on how to handle my upset once they do. Calming techniques not remove yourself from reality ones.