Quote:
Originally Posted by Knittingismytherapy
I'm not sure that it is even that I need to find my own way to what works. I get the impression that it's just the way he runs things; we own our own therapy experience. He is not an instructor or a leader or boss or authority in any way; he is a facilitator in our growth. It is my room, my safe place, somewhere I'm always in control. Or maybe it is because I experienced csa and bullying and a bunch of other crap that messed with my head, and took away my control, and now I'm dealing with the fall out, and need a safe place for that.
Ultimately I am in control, but T is helping actually slow me down, because I'm flying ahead so fast that im actually not in control or able to handle it yet.
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Makes sense. It's probably the way my T works in general, too. Makes me feel free in there, besides safe. Sounds like your T has a good balance of steering when it would be helpful without him controlling the session.