I have heard about the supplements but found that there were so many that I did not know where to start. I have heard a lot about L-Theanine.

I tried valerian root, magnesium and a few others. Vitamin B really jacked me up and even B12 does strange things. My brain is really screwed up it seems.

I do take melatonin nightly, cannot sleep without it. My sleep is very strange, I never feel like I am falling asleep, one minute I am awake and the next thing I know I am waking up. A lot of nights I go to bed, sleep about 15-20 minutes and wake up for several hours. I sleep about 6 hours on a good night.

Like I said, I would just like to feel normal again.