Are you reffering to the air show in toronto?

What makes you so scared of the planes? IS it the noise?

You have to constantly remind yourself that they cannot hurt you, the planes. They are loud, but you have nothing to fear from them right?

I can understand the trigger of having to think back to the plain crash you use to work on, but you need to focus on the now and know where you are. You aren't back there anymore, working on the crash site. I think the more you remind yourself of the now the easier it will become.

Do you talk about this with your therapist?