At first my dreams were filled with violence. T said that I am trying to force it instead of accepting myself. That stopped after 2 sessions.

Then I felt strong hopelessness for an entire week. I talked about this with my T in the next session.

After this session I was sad about the future. I couldn't shake this feeling. Then again, I talked about this with my T.

This week, there is no hopelessness and there is no sadness. I feel calm and fine. I don't know why. I am in therapy for 6 weeks. I am worried because people say that therapy should be difficult.

What was your experience? Any thoughts about this?