Quote:
Originally Posted by eggplantlife
I called hotline and i haven't called in months as i was doing better.
They kind of made me feel worse. I am so stuck!!! People are trying to help me!!!!! But a lot of wrong things !!! So hard to know what is the right thing! She said i had depression and i need to take medication! They are always saying medication!!! No!!!! I don't know! I was on that road but didn't help!
Help!!!!!!!!!!!!!!!!! So lost !!!!!! I am freaking out! I know i am.
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Hi eggplantlife,
There are lots of things to try that are quite promising as far as you feeling better. Here's what I think is the best plan:
http://forums.psychcentral.com/4262681-post105.html
Lucky for you, many things that are good for depression happen to also be great for your health in general. I'd actually suggest starting with "SNAP CLUB" as described there. It's very easy to do and I think it's a good first step on your healing journey. As soon as you feel it - the feeling that you are doing something yourself and you really have the power to get better, that in itself will help a lot.
- vital