I tried l-theanine first in a sleep remedy along with melatonin and 5-HTP and was very impressed with how well the combination worked for sleep. I'm glad melatonin helps you sleep. I have taken it in the past and it would work great for about two weeks then stop working until I had a vacation from it.

I completely understand what you mean about there being so many supplements that it's confusing. I have tried concentrating on the ones that are recommended for depression. I don't take many - can't afford them.