My T is a certified somatic experiencing practitioner so we do body work during each session. In my particular case, what works for me is holding her hand, but I know there are different kinds of touch used in SE. She always pays attention to, and asks where in my body I feel things. If I'm holding my breath or fidgeting, she comments on it. She has me close my eyes and "find my place of landing."

Scallion, you asked about somatic experiencing. I'll be glad to tell you or anyone more about it. Just send me a PM.

She has recommended massage and yoga. I love my yoga class because it's for seniors so we spend more time on breathing and meditation than on difficult poses. It helps me a lot. I've had two massages in my life and I'm not sure I like them. It hurt rather than soothed me although I said to be gentle.