Thanks guys, I'm reading through the replies and looking up some of the particulars mentioned. Scallion5, thanks for that detailed post, appreciate it. Petra5ed, yeah she recommended massage of two to three times per week. You're right, it's kind of an overkill but in her defense, I complained a lot about bodily symptoms, I was sleeping the day instead of night, and from time to time in her office would feel different body parts go numb. She felt the bodily symptoms had to be addressed in a more powerful and consistent way than my irregular and infrequent introductory self-taught yoga which was actually making things worse for me. I guess with massage I had less chance of screwing things up cause somebody else was manipulating my body.