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Old Feb 17, 2015, 05:56 PM
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SabinaS SabinaS is offline
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Member Since: Mar 2014
Location: on the couch
Posts: 246
I know, it's hard isn't it? One thing I read about recently, was a simple technique to get your mind/body out of fight or flight - you need to know that you're about to lose it, then shake your wrists. I've tried this and while I'm not quite sure it quite works, it does stop me for long enough to be able to think... even if I'm thinking 'I need to walk away now'.