Hi fingers-I utilize several complementary treatments: vitamin therapy, exercise, healthy diet, acupuncture, mindfulness meditation, journaling, mood tracking, art therapy, hypnosis, getting outside daily. I also see a tdoc weekly, pdoc every 2 months & am currently taking meds. My tdoc is currently working on an EMDR referral to help with PTSD, anxiety & insomnia. There are a lot of avenues to explore & as these things are becoming more mainstream with science backing them up the insurance is paying for things that even a couple of years ago they wouldn't even consider. Take care