I've been seeing a therapist for 8 months. I know this is a pretty long time, but naturally it takes me a very long time to build trust with anyone, especially someone I dont even know. My therapist is great though, she's really sweet and patient which makes me feel a bit better. Lately we've been talking about a lot of personal things but I can't get myself to open up to her completely and tell her whats really going on. Today she realized that I was more anxious than usual because I was fidgeting a lot but I told her I was fine. She lets me email her and today after my session I asked again if it's okay with her and she reassured me that its 100% fine to email. So I was thinking of telling her how I really feel in a pretty detailed email before my session next week but I'm scared. So if you guys had this option would you email your therapists and tell them whats going on? Thanks !